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  • So excited !!
      Wednesday, April 22 2026
    This is a feature to have a ‘new announcement’ on your published event!! You can even select tag your Flowmates and send an email from here the edit event area ...
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  • berghmanyoga created a new event

    Inside Flow Online with Lauren Berghman

    Inside flow online class with replay

    26th Apr, 2026 14:00 - 15:00 - America/New_York
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  •   cassandra_flow84 reacted to this post about 1 week ago
    berghmanyoga reposted a post from beabflow
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  •   sebreenaho commented on this post about 1 week ago
    narae uploaded a new video
    Loving You Girl - Peder Elias (approved by PRO Monika T)
    No description available
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  •   julia_kashchenko reacted to this post about 2 weeks ago
    dmitry_ypractika uploaded a new video
    Всё не так плохо (It's not all so bad). Юлия Савичева. Approved by Young Ho Kim
    All the roads we've traveled
    Lead forward
    And yesterday's trail will melt the cold ice under our feet
    All the roads we've traveled
    Lead forward
    And yesterday's trail will melt the cold ice under our feet
    This is the little we have
    It...
    All the roads we've traveled
    Lead forward
    And yesterday's trail will melt the cold ice under our feet
    All the roads we've traveled
    Lead forward
    And yesterday's trail will melt the cold ice under our feet
    This is the little we have
    It's not all so bad, it's not all so bad
    It's not all so bad

    The lightbulb fades in someone else's eyes
    It means it's about to burn out
    A sad passerby stood silent
    Someone's advice led him astray
    The hands of the clock tick by
    But I'm in no hurry
    I'll dissolve the noise in coffee
    I'll write to myself about the past at night
    About

    All the roads we've traveled
    Lead forward
    And yesterday's trail will melt the cold ice under our feet
    This is the little we have
    It's not all so bad, it's not all so bad
    It's not all so bad

    The wind howled, a window in my heart
    Warmth left through it again
    Someone forgot where they started
    Here and now they want to give up everything
    Blindly, guessing by the stars
    But I don't fall for it
    I'll dissolve my sadness in coffee
    I'll call you at night and quietly tell you That

    All the roads we've traveled
    Lead forward
    And yesterday's trail will melt the cold ice under our feet
    This is the little we have
    It's not all so bad, it's not all so bad
    It's not all so bad

    This is the little we have
    It's not all so bad, it's not all so bad
    It's not all so bad

    Sometimes you get upset over little things. It seems like if you're not succeeding at something, you're a loser. Everything goes wrong. You leave a partnership because your partner doesn't listen to you; you lose a good class placement because the organizers disagreed... At home, the cat is in heat, the tomcat has diarrhea, the dog is shedding... And you're sitting up to your ears in shit and thinking: it could have been worse... But no one died, the house didn't burn down, the moon didn't fall, and I'm still dancing Inside Flow. It's not all so bad!
    Бывает, что расстраиваешься по мелочам. Кажется, что раз у тебя не получается с чем-то, то ты - лузер. Всё идёт на перекосяк. Ты выходишь из партнёрства, потому что партнёр тебя не слышит; теряешь хорошее место для ведения классов, потому что организаторы не договорились; нет клиентов - нет денег... Супруга махнула в Калиниград... Дома у кошки течка, у кота понос, собака линяет... И ты сидишь по уши в дерьме и думаешь: могло быть и хуже... Но никто не умер, дом не сгорел, луна не упала на землю, а я всё ещё танцую Inside Flow. Всё не так плохо!
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  •   amsi.silithai reacted to this post about 4 weeks ago
    happyelefant reposted a video
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  •   vintage.athlete reacted to this post about 1 month ago
    rebeccafrezza uploaded a new video
    My Empire by BANNERS-1
    Song: My Empire by BANNERS
    Sequence by: Rebecca Frezza
    Approved by: Anna Herz

    Lyrics:

    I was lost in the dark, walls were caving in
    You're a light, you're a light when you're taking my hand
    Helped me open my eyes, now I'm dreaming again
    ...
    Song: My Empire by BANNERS
    Sequence by: Rebecca Frezza
    Approved by: Anna Herz

    Lyrics:

    I was lost in the dark, walls were caving in
    You're a light, you're a light when you're taking my hand
    Helped me open my eyes, now I'm dreaming again
    (Oh-oh-oh, oh-oh-oh)
    I was over my head, trying to go it alone
    I got caught, I got caught in the undertow
    But you pulled me up like a sword from the stone
    And all that noise you're silencing
    You showed me how to rise again
    You are my empire
    The skies on fire outside this room
    But in your arms, I'm bulletproof
    If the kingdom falls, I still got you
    You are my empire
    The ground can shake and break in two
    But I feel safe being next to you
    No, I won't back down 'cause I can't lose
    You are my empire
    I was blind to the highs, too afraid of the lows
    Running into the night, spinning out of control
    Put my feet on the ground when you pulled me in close
    And all that noise you're silencing
    You showed me how to fight again
    You are my empire
    The skies on fire outside this room
    But in your arms, I'm bulletproof
    If the kingdom falls, I still got you
    You are my empire
    The ground can shake and break in two
    But I feel safe being next to you
    No, I won't back down 'cause I can't lose
    You are my empire
    Oh, oh-oh, oh-oh
    You are my empire
    Oh, oh-oh, oh-oh
    You are my empire
    Through the fire and the flood got you by my side
    You are my armour and my shield, my guiding light
    When I'm in the storm and I hear you calling through the dark
    I know above it all, whatever comes, you are
    You are my empire
    The skies on fire outside this room
    But in your arms, I'm bulletproof
    If the kingdom falls, I still got you
    You are my empire
    The ground can shake and break in two
    But I feel safe being next to you
    No, I won't back down 'cause I can't lose
    You are my empire
    Oh, oh-oh, oh-oh
    You are my empire
    Oh, oh-oh, oh-oh
    You are my empire
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  •   elena_arz_yoga reacted to this post about 1 month ago
      Reposted from dmitry_ypractika
    "Champion" by Tommee Profiitt / Russian Team Flow Approved by Lulu Soul
    Sequence by
    @elena_arz_yoga
    @alla_yoga_balance
    @marinazems
    @ryafyana
    @tatyanaevtyuhova
    @tatiana_zueva_flow
    @ksu_shilnikova
    @dmitry_ypractika

    Approved Lulu Soul

    The main idea of the flow is motivation.

    When life throws challenges...
    Sequence by
    @elena_arz_yoga
    @alla_yoga_balance
    @marinazems
    @ryafyana
    @tatyanaevtyuhova
    @tatiana_zueva_flow
    @ksu_shilnikova
    @dmitry_ypractika

    Approved Lulu Soul

    The main idea of the flow is motivation.

    When life throws challenges at you, it's your determination that keeps you going. Whether you're facing burnout, doubt, or just plain bad luck, remember this: the greatest victories are won by those who refuse to give up.

    Your inner fire is stronger than any external obstacle you might face!
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