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  • pilates_plaza
    pilates_plaza created a new event
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    **✨ INSIDE FLOW MEETS VALENCIA ✨** with Dinara, Alfiia and Claude, 2 hours master class more brunch in english, spanish, russian

    **✨ INSIDE FLOW MEETS VALENCIA ✨**

    📅 **May 11** | ⏳ **11 AM-2PM** | 📍 **Calle Padre Perera 2, Sala Saltamontes, Ruzafa**

    Ready for a unique experience? 💫 Join us for the **first-ever Inside Flow event in Valencia**!

    **Inside Flow** combines yoga and contemporary dance, synchronizing eve...
    **✨ INSIDE FLOW MEETS VALENCIA ✨**

    📅 **May 11** | ⏳ **11 AM-2PM** | 📍 **Calle Padre Perera 2, Sala Saltamontes, Ruzafa**

    Ready for a unique experience? 💫 Join us for the **first-ever Inside Flow event in Valencia**!

    **Inside Flow** combines yoga and contemporary dance, synchronizing every movement with music 🎶. In this special event, you'll learn the basic principles and flow gracefully in a final sequence that you can repeat whenever you want.

    🔥 **What to expect:**
    - ✅ Introduction to Inside Flow
    - ✅ Learn a flow step by step
    - ✅ Connect with rhythm and movement
    - ✅ Brunch on the terrace to enjoy together and chat

    ✨ **A space to share, connect, and enjoy in the heart of Ruzafa.**

    🎟️ **Limited spots** – Book your spot now!


    #InsideFlow #YogaValencia #FlowWithMusic #ConnectionAndMovement #WellnessVibes #RuzafaVibes #FirstInsideFlowValencia #YogaAndDance #UniqueExperience #ValenciaEvents
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    11th May, 2025 11:00 - 14:00 - Europe/Madrid
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  •   bethalmoro reacted to this post about 23 hours ago
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  •   seola reacted to this post about 1 day ago
    girlfromufanema
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    Lyves- Shelter (approved by Julia Meyer)
    This is a story about my old family house. It was like a shelter for me. My parents sold this house when I grew up. I was very worried and felt deprived of a safe place dear to my heart. Later, I realized that living with only memories is not a...
    This is a story about my old family house. It was like a shelter for me. My parents sold this house when I grew up. I was very worried and felt deprived of a safe place dear to my heart. Later, I realized that living with only memories is not a good idea. And my real home is the place where my loved ones are right now. A place where I am always loved, accepted and expected.

    This flow is very sensual and generates inner strength. Enjoy it!
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  •   wensara.ho reacted to this post about 19 hours ago
    glorious_yoga_flow
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    "When you believe" / My new Inside Flow approved by Anna Herz❤️

    Hello Inside Flow Community!

    Here is my new flow to the beautiful song “When You Believe” by Whitney Houston & Mariah Carey – one of my all-time favorite songs from Whitney!🥰 It’s from the Disney movie “The Prince of Egypt”.

    I had this flow...

    Hello Inside Flow Community!

    Here is my new flow to the beautiful song “When You Believe” by Whitney Houston & Mariah Carey – one of my all-time favorite songs from Whitney!🥰 It’s from the Disney movie “The Prince of Egypt”.

    I had this flow approved by Anna Herz on October 20th, 2024 - a very special and emotional moment for me, because Anna nominated me as a Junior Teacher right after that session. A milestone on my Inside Flow journey! 

    For me, it’s one of the most powerful songs about hope, trust, and the miracle of believing – especially when the path gets rough and doubts grow louder. That’s exactly what this song represents to me.

    The video you see here was recorded during our Inside Flow Christmas Special Event in December 2024, together with my flowsisters Lena, Martina, and Junior Teacher Janina. I chose to upload this version on purpose – because flowing together in that moment felt magical. It made the flow even more special than if I had recorded it on my own.

    I’m sharing it with you –  to practice, teach, and enjoy.❤️

    Hope you feel the magic, too!✨

    Please feel free to contact me via IG (glorious_yoga_flow) if you have any questions about the sequence. 

    With love,

    Gloria🫰

     

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  •   errayogaflow reacted to this post about 1 week ago
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  •   saskia_admin reacted to this post about 2 weeks ago
    pilates_plaza
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    We offer two inside flows classes weekly on Mondays 9h30 and Wednesdays 19h30 and two therapeutic yoga classes weekly on Thursdays 19h30 and Fridays 10h30.
    These classes can be hybrid. We focus one week on lumbar pain and the other week on...
    We offer two inside flows classes weekly on Mondays 9h30 and Wednesdays 19h30 and two therapeutic yoga classes weekly on Thursdays 19h30 and Fridays 10h30.
    These classes can be hybrid. We focus one week on lumbar pain and the other week on cervical pain.
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    ‏ — at Lycée Français de Valence, 20, Carrer Orenga, Lloma Llarga, la Coma, Paterna, l'Horta Nord, València / Valencia, Comunitat Valenciana, 46980, España feeling pretty
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